my body aches so bad i have much difficulty taking a full step. walking across a hallway takes me twice the time. all beacuse of a few games of badminton and volleyball. i have not worked out properly in yonks. this is bad case. my calves and thighs ache like more booze on a hangover.

my daily routine now needs to involve more exercise. i need to be flexible once again. i need to be able to play volleyball and then walk normally the next day.

arrgh. much pain :(